{"id":172,"date":"2015-09-14T17:17:29","date_gmt":"2015-09-14T16:17:29","guid":{"rendered":"http:\/\/iguala3.org\/?p=172"},"modified":"2015-09-14T17:17:29","modified_gmt":"2015-09-14T16:17:29","slug":"los-beneficios-del-tomate","status":"publish","type":"post","link":"https:\/\/iguala3.org\/index.php\/2015\/09\/14\/los-beneficios-del-tomate\/","title":{"rendered":"Los Beneficios del tomate"},"content":{"rendered":"<p><a href=\"http:\/\/iguala3.org\/wp-content\/uploads\/2015\/09\/IMG_1011.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-128\" src=\"http:\/\/iguala3.org\/wp-content\/uploads\/2015\/09\/IMG_1011.jpg\" alt=\"IMG_1011\" width=\"1\" height=\"1\" \/><\/a><a href=\"http:\/\/iguala3.org\/wp-content\/uploads\/2015\/09\/DSC066511.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-175\" src=\"http:\/\/iguala3.org\/wp-content\/uploads\/2015\/09\/DSC066511.jpg\" alt=\"DSC06651\" width=\"1\" height=\"1\" \/><\/a>Seg\u00fan recientes investigaciones, el consumo de una dieta rica en derivados del tomate contribuye a reducir el riesgo de sufrir un infarto cerebral (ictus), adem\u00e1s de prevenir la aparici\u00f3n de otras enfermedades.<\/p>\n<p>El tomate es, sin duda, un alimento indispensable de la dieta mediterr\u00e1nea y gracias a su versatilidad est\u00e1 presente en una amplia variedad de platos de nuestra gastronom\u00eda (gazpacho, ensaladas, mermeladas, salsas, etc.). Ahora, adem\u00e1s, son varios los estudios que resaltan el beneficio que esta hortaliza aporta sobre nuestra salud cardiovascular.<\/p>\n<p>As\u00ed lo han demostrado un grupo de investigadores de la Universidad de Finlandia Oriental despu\u00e9s de realizar un seguimiento de m\u00e1s de 12 a\u00f1os a un total de 1.031 hombres de entre 46 y 65 a\u00f1os, sobre los cuales se analiz\u00f3 la asociaci\u00f3n existente entre las concentraciones s\u00e9ricas de los principales compuestos antioxidantes que contiene el tomate (licopeno alfa-caroteno, beta-caroteno, alfa-tocoferol y retinol) y el riesgo de sufrir un accidente cerebral (ictus).<\/p>\n<p>Para leer m\u00e1s continuar en la <a href=\"http:\/\/www.fundaciondelcorazon.com\/prensa\/notas-de-prensa\/2770-tomate-puede-prevenir-hasta-59-riesgo-de-ictus-.html\" target=\"_blank\">Fundaci\u00f3n Espa\u00f1ola del Coraz\u00f3n.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seg\u00fan recientes investigaciones, el consumo de una dieta rica en derivados del tomate contribuye a reducir el riesgo de sufrir un infarto cerebral (ictus), adem\u00e1s de prevenir la aparici\u00f3n de otras enfermedades. El tomate es, sin duda, un alimento indispensable de la dieta mediterr\u00e1nea y gracias a su versatilidad est\u00e1 presente en una amplia variedad [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-172","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-noticias","7":"czr-hentry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Los Beneficios del tomate - 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