{"id":979,"date":"2018-02-28T17:41:04","date_gmt":"2018-02-28T16:41:04","guid":{"rendered":"http:\/\/iguala3.org\/?p=979"},"modified":"2018-02-28T17:41:04","modified_gmt":"2018-02-28T16:41:04","slug":"caminar-vuelve-cerebro-mas-creativo-cura-tus-penas","status":"publish","type":"post","link":"https:\/\/iguala3.org\/index.php\/2018\/02\/28\/caminar-vuelve-cerebro-mas-creativo-cura-tus-penas\/","title":{"rendered":"Caminar vuelve el cerebro m\u00e1s creativo y cura tus penas"},"content":{"rendered":"<p><a href=\"http:\/\/iguala3.org\/wp-content\/uploads\/2018\/02\/Caminar.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-980 alignleft\" src=\"http:\/\/iguala3.org\/wp-content\/uploads\/2018\/02\/Caminar-300x225.jpg\" alt=\"\" width=\"280\" height=\"210\" srcset=\"https:\/\/iguala3.org\/wp-content\/uploads\/2018\/02\/Caminar-300x225.jpg 300w, https:\/\/iguala3.org\/wp-content\/uploads\/2018\/02\/Caminar-600x450.jpg 600w, https:\/\/iguala3.org\/wp-content\/uploads\/2018\/02\/Caminar.jpg 680w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" \/><\/a>Tener como h\u00e1bito realizar caminatas diarias, puede ser uno de los mejores entrenamientos tambi\u00e9n para tu cerebro, y eso est\u00e1 respaldado por estudios, puede\u00a0<strong>aliviar las penas y revertir la depresi\u00f3n<\/strong>, entre muchos otros beneficios que aportan las\u00a0<a href=\"https:\/\/www.lavidalucida.com\/cuanto-tiempo-caminar-para-perder-peso.html\">caminatas de solo 30 minutos<\/a>\u00a0al d\u00eda.<\/p>\n<p>Un\u00a0nuevo estudio realizado\u00a0por\u00a0<a href=\"https:\/\/www.apa.org\/pubs\/journals\/releases\/xlm-a0036577.pdf\"><em>investigadores de Stanford<\/em><\/a>\u00a0proporciona una explicaci\u00f3n para esto. El<strong>\u00a0pensamiento creativo mejora<\/strong>\u00a0mientras una persona camina y se mantiene as\u00ed por un tiempo. Aliviando el estr\u00e9s, revirtiendo las penas y mejorando la salud cardiovascular.<\/p>\n<p>El estudio encontr\u00f3 que caminar dentro o al aire libre al mismo tiempo impuls\u00f3 la\u00a0<strong>inspiraci\u00f3n creativa<\/strong>.\u00a0El acto de caminar en s\u00ed mismo, y no el medio ambiente, fue el factor principal.\u00a0A trav\u00e9s del tablero, los niveles de la creatividad eran constantemente y perceptiblemente m\u00e1s altos para \u00e9sos que caminaban comparado a los que hab\u00edan permanecido sentados.<\/p>\n<p>\u201c<em>Muchas personas anecd\u00f3ticamente afirman que tienen sus mejores pensamiento al caminar.\u00a0Finalmente, podemos estar dando un paso, o dos, para descubrir por qu\u00e9<\/em>\u00a0\u201c, escribieron Oppezzo y Schwartz en el estudio publicado esta semana en el\u00a0<a href=\"https:\/\/ed.stanford.edu\/\">Journal of Experimental Psychology<\/a>:\u00a0<em>Learning, Memory and Cognition<\/em>.<\/p>\n<p>Otras investigaciones se han centrado en c\u00f3mo el ejercicio aer\u00f3bico generalmente protege la funci\u00f3n cognitiva a largo plazo, pero hasta ahora no parec\u00eda haber un estudio que examinara espec\u00edficamente el efecto de la caminata no aer\u00f3bica en<strong>\u00a0la generaci\u00f3n creativa simult\u00e1nea de nuevas ideas<\/strong>\u00a0y luego la comparara con el hecho de sentarse, dijo Oppezzo.<\/p>\n<p>La persona que tiene por costumbre usar caminadoras, y est\u00e1 en un lugar cerrado, que no ve el paisaje ni la vegetaci\u00f3n, sino una pared en blanco, incluso as\u00ed puede tener dos veces\u00a0<strong>m\u00e1s respuestas creativa<\/strong>s en comparaci\u00f3n con una persona que permanece sentada.<\/p>\n<p>Con esto se puede considerar que incluso sin sentir el aire fresco ni estar en contacto con la naturaleza, el hecho de\u00a0<strong>caminar en un peque\u00f1a habitaci\u00f3n cerrada<\/strong>\u00a0es mucho mas efectivo que permanecer sentado y brinda m\u00e1s respuestas creativas para nuestro cerebro. No solo eso, sino que los efectos pueden permanecer por varias horas luego de haber dejado de caminar.<\/p>\n<p>Existen m\u00faltiples causas y malos h\u00e1bitos que nos hacen actuar de manera autom\u00e1tica, nuestro cerebro aprende rutinas y es capaz de realizar respuestas en autom\u00e1tico, volvi\u00e9ndose menos creativo y careciendo poco a poco de nuevas conexiones neuronales, lo que nos puede ocasionar problemas de memoria y por supuesto, infelicidad o letargo.<\/p>\n<p>Hay algunas cosas que debemos evitar si queremos conseguir que nuestro cerebro responda de manera adecuada, y podamos hacer frente a las penas y transformar nuestra vida.<\/p>\n<p>&nbsp;<\/p>\n<p>Fuente: <strong><em>lavidalucida<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tener como h\u00e1bito realizar caminatas diarias, puede ser uno de los mejores entrenamientos tambi\u00e9n para tu cerebro, y eso est\u00e1 respaldado por estudios, puede\u00a0aliviar las penas y revertir la depresi\u00f3n, entre muchos otros beneficios que aportan las\u00a0caminatas de solo 30 minutos\u00a0al d\u00eda. Un\u00a0nuevo estudio realizado\u00a0por\u00a0investigadores de Stanford\u00a0proporciona una explicaci\u00f3n para esto. El\u00a0pensamiento creativo mejora\u00a0mientras una [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":980,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[3],"tags":[],"class_list":{"0":"post-979","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-noticias","8":"czr-hentry"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Caminar vuelve el cerebro m\u00e1s 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